Studio Mission

Health is not found in extremes, it is found in moderation. We aim for a body that is balanced in strength and flexibility. Our style of fitness is mind-body based, meaning the movements are precise and intentional. Each movement connects to the breath increasing power. We avoid using momentum. Often movements are small but methodical. Above all injuries or limitations will always be respected here. Barre and Pilates both evolved from roots as rehabilitative exercise. 

Improving overall posture is always the goal with new student. Alignment is specific, so please be open to adjustments and corrections. The results you achieve in class will be multiplied when you are standing up taller and moving more efficiently in your day to day activities. Better posture improves energy levels as well. A mantra of Pilates is you are only as young as your spine. Your spine is supported and protected by your core. A class here will always include twists, lateral movements, flexion and extension. Your core is like a corset and needs to be strong on all sides.