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    <lastmod>2026-07-30</lastmod>
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      <image:title>Home - Reformer</image:title>
      <image:caption>Create a balanced body and strong core. The reformer provides a full body workout. Your class will  focus on  legs, arms, back and of course, core strength. We work the abdominals from all angles creating a 'corset effect.'  Building this  abdominal strength provides support to the spine, a hallmark of pilates.</image:caption>
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      <image:title>Home - Mat &amp; Barre</image:title>
      <image:caption>We offer Mat Pilates, Pilates Sculpt and Barre classes. Pilates Mat classes use minimal props. Unless noted, they not classical order, however will focus mainly on classical exercises. In Pilates Sculpt classes we use the Bala equipment: balls, weighted rings, hand weights and discs. Barre classes will also use these props as well as the ballet barres.</image:caption>
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    <lastmod>2025-12-14</lastmod>
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    <lastmod>2025-12-14</lastmod>
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    <lastmod>2020-12-03</lastmod>
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    <lastmod>2020-10-20</lastmod>
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    <lastmod>2020-10-08</lastmod>
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    <lastmod>2020-06-26</lastmod>
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    <lastmod>2020-02-12</lastmod>
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    <lastmod>2020-02-10</lastmod>
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    <lastmod>2019-10-15</lastmod>
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    <lastmod>2026-07-30</lastmod>
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    <lastmod>2025-06-02</lastmod>
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      <image:title>Instructors - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Instructors - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Instructors - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Instructors - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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